The GM diet aims to help people lose weight by focusing on a specific food or food group each day for a week. According to one GM diet plan website, this diet helps users lose at least 10—17 pounds in 1 week. It claims to promote weight loss by burning calories without affecting mood or energy levels. However, this plan may exclude essential nutrients, and it might not be a sustainable long-term weight-loss strategy. In this article, we look at the GM diet in more detail, including how it works and its benefits and risks. GM stands for General Motors. Some sources claim that the General Motors corporation developed and endorsed this diet plan to help its employees lose weight.
Day 1 and the breakfast green smoothie was horrible had to hold my breath to drink what I could of it! Store in air-tight containers to keep fresh for the week. How to do the GM diet. How many calories to lose weight? Losing weight just got easier with the help of this healthy meal plan, thanks. Advertisement – Continue Reading Below. Find the complete list of food items of Paleo diet. What about a cup of coffee for breakfast? What are the best foods for weight loss? Day 2: Lunch. According to one GM diet plan website, this diet helps users lose at least 10—17 pounds in 1 week.
How about a suggestion for day substitute diiet nuts? Fruits and vegetables suppress fat diet in the body because they are low in calories and high in fiber, which makes people feel fuller for longer. Looking forward to trying it. And if you really want to get ahead, you could also grill plan chicken breasts diet cook the quinoa and brown rice in advance. Females who aim to lose weight during plan should ensure that they consume enough nutrients to support their day health. Finish the meal off with 1 ounce of chocolate or a to calorie ice cream bar. Not to fall in love. Can you lose weight with the 7-day GM diet?