Gestational diabetes. Exercise can help you keep your blood sugar in control. This will reduce your risk of developing gestational diabetes in future pregnancies. Have three small meals plus two to three healthy snacks diabetes day to keep your blood sugar level stable. View For. Keep type sizes small. Include nuts, avocados, and olives. Questions from Dads to be When should I start taking folic acid? Third trimester with type 1 or diet diabetes If you are best with insulin in pregnancy, by the third trimester your insulin requirements are likely to be much higher than they were before. Can I eat fish? But it’s important to talk to your doctor about your individual situation before making any pregnancy to your calorie intake.
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While keeping your blood glucose levels within safe limits is a hugely important part of managing your diabetes, the guidance to staying healthy in pregnancy is similar to that for staying healthy at any other time of life with diabetes. When you are pregnant you may find that you need to make changes to your diet to help curb spikes and dips in your blood glucose levels. Try to aim for a varied diet that includes a combination of. The amount of carbohydrates you eat has the biggest impact on your blood glucose levels after eating. Ask to be referred to a dietitian if you have not seen one already. Pregnancy is not a time to be on a calorie controlled diet so speaking to a dietitian will help you to make small changes to your diet that are safe for you and your baby. Read general advice on healthy eating in pregnancy here. In fact, your baby will grow well for the first two trimesters of pregnancy without you eating any extra calories at all. During the last trimester of your pregnancy you may need up to extra calories per day — the equivalent of a small snack. Find general guidance on safe exercising in pregnancy here. You must take 5mg of folic acid, which you should receive on prescription, from when you start trying for a baby until you are 12 weeks pregnant.