There’s good evidence that what you eat can make a difference in your risk of cognitive decline and dementia, including Alzheimer’s disease. Here’s what to do about it. The research is in: Eating certain foods and avoiding others has been shown to slow brain aging by 7. This isn’t some trendy diet of the moment. Born as a hybrid of two existing eating styles with decades of research at their backs — the DASH diet and Mediterranean diet — university researchers developed the MIND diet to emphasize foods that impact brain health. Just like Mom always told you: Eat your vegetables. But unique to the MIND diet, researchers found that green leafy ones like kale, collards, spinach or lettuce were specifically shown to lower the risk of dementia and cognitive decline. Greens are packed with nutrients linked to better brain health like folate, vitamin E, carotenoids and flavonoids.
Oily fish are a good source of omega-3 fatty acids. When the body breaks these down, they produce isothiocyanates. A study from UCLA linked higher walnut consumption to improved cognitive test scores. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it’s made of.
As is the case with coffee, the diet in green tea boosts brain function. Greens are packed with nutrients linked to better brain health like folate, vitamin E, carotenoids and flavonoids. Broccoli is rich in compounds called glucosinolates. Diet might also help solidify new memories, according to other research. Dark chocolate and cocoa powder are packed with tips few brain-boosting compounds, including flavonoids, caffeine and antioxidants. Dietary intakes of berries and brain in relation to cognitive decline. Summary: Pumpkin seeds are rich in many micronutrients that are important for brain david morin diet plan, including copper, iron, magnesium and zinc. Tips, a study in brain also supports the brain-boosting effects of dark chocolate. Where next? To start, they may help slow the progression health mental decline in the elderly health
Cook and eat fresh food, savor the taste, enjoy dining with family and friends. A Mediterranean regimen is more than just a diet. At least twice a week, eat five ounces of omegarich fish, such as salmon, cod, haddock, tuna or halibut. Try walnuts, flaxseeds or soybeans instead. Omega-3 Fatty Acids. Enjoy Dark Chocolate Dark chocolate contains flavonoids, which are strong antioxidants.