The other question I have is, when cooking the fat on the meat, is it OK to cut it off the meat and cook it a bit more? They went through the various diet stages with me and adapted very well when meat was their primary option. Officially my start date was April 1, but I had been eating pretty much zero carb for months before I had heard there was a word for that. I have been keto for a few years without any issues at all. I have extensive training and many years of experience as a shamanic practitioner, psychic medium, healer and therapeutic massage therapist LMT. That has been very gratifying to witness. My first time around I was coming from Very Low Carb, so not too much adjustment.
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