Butter has found its way into coffee cups for its purported fat-burning and mental clarity benefits, despite many coffee drinkers finding this non-traditional. You may wonder if adding butter to your coffee is healthy or just another trend driven by false claims. This article provides evidence-based information on the potential health benefits and risks of adding butter to your coffee, so you can decide if you want to give it a try. Butter coffee is a drink consisting of brewed coffee, unsalted butter, and medium-chain triglycerides MCTs, an easily digested type of fat. In fact, any coffee with unsalted butter and coconut oil, which is a good source of MCTs, will work. Butter coffee is often consumed in place of breakfast by those following a keto diet, which is high in fat and low in carbs. Butter coffee is a DIY version of the branded beverage Bulletproof coffee. You can make it using ingredients from your local grocery store.
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Before you begin to think, why would I beef up my morning cup of Joe, hear us out. Healthy fats you can add to your coffee are found in items such as grass-fed butter or ghee, as well as MCT oil or coconut oil, coconut cream, and full fat cream or dairy from healthy, grass-fed cows if you lean towards the Primal side. These organic and natural saturated fats are great sources of extra protein, nutrients and amino acids that most of us do not get enough of in our diets. Fat is essential to our homeostasis and literally every function of every system of the body. Sustained and Prolonged Energy: Dietary fats will slow down the digestion and absorption of other foods and beverages they accompany. By adding fats to your coffee, you are slowing the absorption of the caffeine into your system and prolonging its effects.