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A meal plan is your guide for when, what, and how much to eat to get the nutrition you need while keeping your blood sugar levels in your target range. Eating about the same amount of carbs at each meal can help. Carbs, protein, fat, and fiber in food all affect your blood sugar in different ways. Carbs can raise your blood sugar faster and higher than protein or fat. For more information, see Carb Counting. Keeping track of how many carbs you eat and setting a limit for each meal can help keep your blood sugar levels in your target range. Work with your doctor or dietitian to find out how many carbs you can eat each day and at each meal, and then refer to this list of common foods that contain carbs and serving sizes. Another way to manage the carbs you eat is using the glycemic index external icon GI.
Federal government websites always use a. Find information and resources on diabetes, including reducing your risk for developing it, managing and healthy eating if you have it, and more. Plus, learn about healthy choices that can help to prevent type 2 diabetes. Learn about type 2 diabetes including the risks, complications, and prevention strategies. Also in Spanish. Read about how a healthy eating plan and physical activity play a role in managing gestational diabetes.
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