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Sign Up. It causes a much lower insulin response than glucose. Rather Be Healthy It’s all about natural health. A Simple Disguise can Trick a Complex Invader To solve the problem of lectin—which is found in almost every food you eat—researchers tried a simple experiment. With just a few doses incorporated into meals, lectin was vastly eliminated from the digestive tract. The Nutrition Source does not recommend or endorse any products. Thus, the health benefits of consuming these foods far outweigh the potential harm of lectins in these foods. No wonder he was 70 pounds overweight. The stevia we find on store shelves is usually the purified, concentrated glycosides of the stevia plant. Sugar addiction is a huge problem in this country. First Read This! The water and ethanol are then evaporated, leaving behind a pure extract.
Did You Know… …that diet sodas and other diet foods have been clinically proven to cause weight gain? A year study by the University of Texas UT, San Antonio found that diet sodas can cause you to gain weight, especially in the stomach area. The UT study involved nearly men and women, and the negative effects of diet soda were observed even among those who consumed very small amounts. Along with greater girth, diet soda sets off diabetes, heart disease, cancer, and other chronic conditions. Additionally, artificial sweeteners may damage the brain cells involved in helping us feel full. I think prudence would dictate drinking water. He says that the No. Conditions once considered rare are now epidemic. For instance, celiac disease—a health-destroying disorder caused by wheat gluten—went barely noticed a decade ago.