If you do not have an account, please calculate your True Weight. The Cruise phase is the second phase of the Dukan Diet. It reintroduces vegetables with Proteins and Vegetables PV days and establishes the unlimited allowed foods as a base. Weight loss in the Cruise phase is gradual – on average, 1 lb. The desired effect is to get rid of body fat while maintaining lean body mass. In addition to the 68 allowed proteins in the Attack phase and on PP days, you can add 32 non-starchy vegetables on PV days while on the Cruise phase. The allowed foods list contains foods that will supply you with vitamins, minerals, and fiber, thanks to their nutritional diversity. These foods make Dukan Cooking easy. Completing the third and fourth phases of the Dukan Diet, the Consolidation phase and the Stabilization phase, will determine whether or not you will maintain your True Weight for life. Consolidation phase.
Need Help? I eat a lot of fish and vegetables, so it works for me, but my weakness is bread and chocolate. I prefer these with the pumpkin zucchini base more than I do the yogurt based ones. Just like the Attack Phase, the Cruise Phase in the Dukan Diet also has specific rules you must follow to get the most out of your diet and lose the most weight. This recipe book has the answers, with 64 tasty meal ideas to help you stick to your weight loss goals. Most people choose to just take a 30 minute brisk walk to meet this requirement. Wondering what to eat for breakfast, lunch and dinner while on the Dukan diet? And now you can eat gourmet food and still lose weight! All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet. A quick and easy meal that comes together in under 20 minutes and can be eaten on any phase of the diet, just cut out the veggies for protein only phases and days. In the US there are these official books. This continues until you reach your true weight.
Getty images. There cruise also continual online support for people that struggle with dieting. You stay on Cruise until you phase lost all the weight you want to shed. Drink enough water daily, ideally over 1. Follow the meal plans for each dukan and use the tools to maintain weight loss for life. Recipes this phase, you can now diet the oat bran intake to 2 tablespoons per day.