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This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. If your jeans fit just a couple of months ago, and you haven’t done anything differently, you’re probably wondering, “why am I gaining weight? You’re not alone. It may seem like there’s no good reason, but experts tell us there are some common reasons why you’re suddenly gaining weight fast. While your exercise and diet efforts are still important for you to achieve your weight loss goals, there are a number of factors that can cause you to gain weight that often go unnoticed. We uncovered some of the top reasons why you’re gaining weight and asked experts how to overcome each, so you can get back to your ideal weight. And while you’re making these healthy changes, be sure to try out any of these 21 Best Healthy Cooking Hacks of All Time. Of all the little white lies, the expression “what you don’t know can’t hurt you” is one of the worst, regarding weight loss.