Do you want to lose, maintain, or gain weight? If you want to lose weight, slide the circle to the left. If you want to gain weight, slide it to the right. The numbers above are your personalized keto macros presented in grams per day and per meal. Fat provides 9 calories per gram, while carbohydrates and protein provide 4 calories per gram. Use this info to calculate the calorie intake for each macro. The Keto Calculator looks at each person as unique. Based on the information you provide, it will calculate how many calories you need to consume and what your macronutrient breakdown should be to meet your goals. Macronutrients aka: macros are the largest nutritional components of our foods and include carbohydrates, fat and protein. The proportion of macros in your daily diet can make — or break — a diet plan for many people.
Updated Sep 3rd, — Written by Craig Clarke. Starting on a ketogenic diet? We use the information you put in to create an accurate keto nutrition profile for you. Do not miss this special offer and opportunity to achieve your weight loss goal! While inputting your information, you may find that some of the sections and terms are confusing. Most people aim for a specific goal on a ketogenic diet. We aim to make sure the results of the calculator are accurate and can be used by anyone. Our keto calculator uses the Mifflin-St. In this formula, the gender, height, weight, and age are needed to calculate the number of calories to consume. Why do you need my body fat percentage?
Share Follow us KetoDiet Buddy is the most precise keto calculator designed to help you determine your ideal food intake macronutrients for the ketogenic diet as well as other types of low-carbs diets. Specify the amount of daily net carbs you’d like to consume. Typically, grams is recommended to start with. Below are the calculated macronutrient values to help you achieve your goals. Please keep in mind that these calculations are estimates and small differences won’t impair your progress. You likely have different energy requirements every day, so what really matters is the long-term average, e. Sorry, cannot offer any weight loss suggestions. Please use the Custom section for weight loss macro targets.