Become a Master. Science of Nutrition. Written by: Team ITN. Take a deep breath! Please Note: Neither this article nor the Institute of Transformational Nutrition recommends one single diet for every person. A vegan diet excludes all animal products as well as animal-derived ingredients including meat, fish, eggs, and dairy products. The diet is comprised mainly of plant-based foods like vegetables, fruit, beans, and legumes as well as grains. A gluten-free diet is a diet that excludes carbohydrates that contain the protein gluten. Gluten is found in grains such as wheat, barley, rye, and triticale.
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