Thinking about your summer body and looking at the possibility of a high-protein, low-carb diet as a strategy to get you that physique back? You might want to think twice, or at least plan to be moderate about your enthusiasm for such a diet! High protein consumption can have negative impacts on your oral health. Did you know that protein promotes acid-production in your saliva? High-protein foods contain sulfur and phosphorous, which turn into sulfuric and phosphoric acids as your body digests the protein. So, get this: your body makes acid to digest the proteins you eat and the foods you eat with acidic components in them, already. Too much acid in your saliva and mouth will de-mineralize your teeth. The acids eat away at the minerals and enamel of your teeth, exposing them to various kinds of harmful bacteria that can cause tooth decay and loss, cavities, or periodontal disease which affects your gum tissues. Sugar and other simple carbs can also put your mouth in danger of such oral health problems. But people know that sugar does this—the American Dental Association has helped America see that problem. What Americans tend to forget is that protein can be a culprit too!
So, when you purposely up the level of your protein intake, you also are further increasing risks to your teeth. This can be due to a lower ability to digest protein and absorb and utilize resulting amino acids. She recommends eating as few snacks as possible and drinking sugar-laden beverages with meals, rather than sipping them slowly throughout the day. If you do want to lose weight, slow and steady wins the race. Last Updated: January 26, Table 1 shows the level of protein in a variety of foods that are commonly consumed by Canadians, and from this you can estimate the servings of protein required to meet the recommended intake for protein Table 1. The fat profile and energy intake may also be aspects to consider.
According to the Centers of Disease Control and Prevention, two-thirds of all Americans are either overweight or obese. Jennifer McLeod wants to see her patients at a healthy weight so they can avoid the oral and overall health problems that come with adding a few too many pounds. Because weight loss has become a multi-billion dollar industry, it can be difficult for the average dieter to separate what plans can help them lose and keep off weight, and which offer boomerang result you lose weight early, only to have it come right back. The idea of losing weight while eating burgers, cheese, bacon, and sausage certainly has quite the appeal. The thought of having your steak and eating it too has drawn millions of meat lovers to such low-carb, high-protein diets as Zone, Atkins, Sugar Busters, and Protein Power. But do these types of diets actually work, and what type of risk versus rewards do they offer? The logic behind a high-protein diet is pretty straightforward.