High protein diets may be harmful for who

By | April 20, 2021

high protein diets may be harmful for who

A high-protein diet is believed to be healthy. It is suggested that it keeps you fit, helps you to lose fat and to retain lean muscle mass. Avoiding carbohydrates and substituting them with proteins has become a leading dogma for all those who care for their looks and health. Kamyar Kalantar-Zadeh, Holly M Kramer and Denis Fouque [1] now consider it necessary to question this belief and to put a tough warning label on our modern eating habits. But the crux of the matter is that these groups of people are especially vulnerable to the kidney-harming effects of a high protein intake. We want one, but we also get the other. This is the essence of the editorial by the three authors mentioned above, which has been published along with two new studies on that topic in the current issue of NDT. The analysis of a Dutch cohort [2] showed a strictly linear association between daily protein intake and decline in kidney function.

You’ve probably heard the claims by now: Here’s a diet that’s delicious, easy to stick with, and guaranteed to help you lose weight effortlessly. Or, perhaps it’s supposed to build muscle, protect your joints or prevent Alzheimer’s. Whatever the diet and whatever the claim, there’s a good chance that it is, indeed, too good to be true. In recent years, high protein diets are among the most popular, whether the protein is consumed as a supplement protein shakes for body builders! Perhaps you’re curious about one of these diets or have already tried them— did you ever wonder whether too much protein might be a problem? Protein is essential for life — it’s a building block of every human cell and is involved in the vital biochemical functions of the human body. It’s particularly important in growth, development, and tissue repair.

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Who harmful high be for diets protein may

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