CNN If you’ve read about the latest wellness trends, you may have entertained the idea of a diet detox. Lisa Drayer is a nutritionist, author and health journalist. More Videos How to tame a sweet tooth But whether you’ve considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you’re probably aware that drastically cutting out foods is not effective as a long-term lifestyle approach to healthy eating. In fact, strict detoxing can cause issues including fatigue, dizziness and low blood sugar. What happens when you go without sugar for 10 days? But there is one kind of sustainable detox that is worthwhile, according to some experts.
Eating this way won’t just help you kick sugar to the curb—you’ll feel better, lighter, and more energized. And you’ll find it so much easier to stick to your weight loss goals. Why: There are many culprits: soft drinks, sweetened waters, coffee drinks, energy drinks, fruit drinks, and even apple juice. One problem is that the size of these beverages can be deceiving; they also can be a way in which more sugar and calories can sneak into your diet without your knowledge. A conventional ounce serving of a typical sugar-sweetened carbonated beverage, for example, is approximately calories. But people rarely drink one serving. In fast-food chains, convenience stores, and movie theaters, these beverages are offered in portions that can contain around to calories.
You wouldn’t ask an alcoholic to just drink two beers. Our editors have independently chosen the products listed on this page. October 30, By Eve O. We Britons really do eat too much sugar: g of the sweet stuff a week. Avoid fruit canned in syrup, especially heavy syrup. Pour the ones you have at home down the sink, and take them off of your shopping list. Losing weight is not so difficult with the right guidance and methods. According to this theory, all of these maladies and more can be traced back to one large toxic presence in our diet One day my husband came home and told me about this system, I thought why not.