How to get more molybdenum in your diet

By | July 5, 2020

how to get more molybdenum in your diet

Have you ever heard of a mineral called molybdenum? Molybdenum is that mineral which your body requires to activate the functions of enzymes that are essential for the synthesis of amino acids and metabolism of certain compounds. Molybdenum is an important and indispensable mineral, which is required by the body in very little quantities. Your body requires this mineral for performing a variety of functions such as cell energy production, proper development of the nervous system and processing of wastes. Molybdenum is used to treat Wilson’s disease and improper carbohydrate metabolism. A deficiency of this mineral may affect the synthesis of certain key enzymes. So, include foods in your diet which are rich in molybdenum. More than any other food, beans and legumes contain more molybdenum.

Molybdenum is a mineral your body requires to trigger the function of enzymes essential for the synthesis of amino acids and the metabolism of certain compounds. Adults who are at least 19 years old need approximately 45 micrograms of molybdenum each day. Not getting enough molybdenum may increase your risk of esophageal cancer and lower your life expectancy, according a study published in the “Global Journal of Health Science” and a study in “Environmental Geochemistry and Health. A varied, balanced diet that includes molybdenum-rich foods can help ensure that you reach your daily requirement. Beans and legumes contain more molybdenum per serving than any other food. A single cup of cooked navy beans contains micrograms of molybdenum, which is more than percent of the recommended daily allowance of the mineral for men and women. Other molybdenum-rich bean and legume choices include black-eyed peas, with micrograms per cup; lentils and split peas, which both have micrograms in a cooked cup; and kidney beans, which contain micrograms of molybdenum in each cup. Use cooked beans in salads, soups, stews and as a side dish for roasted or braised meat or poultry. Almonds contain Cashews contain slightly less — 38 micrograms of molybdenum per cup — but still fulfill about 84 percent of a man or woman’s RDA of the nutrient. Consuming dry-roasted, unsalted nuts as a snack can help you get enough molybdenum without pushing you over your recommended limit for sodium. Keep a small container of your favorite nuts in your car, bag or office drawer to help you avoid the temptation of fattier, less healthful snacks when you’re hungry.

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