Low-carbohydrate diets have been touted as the cure-all in nutrition. So, how many of the claims about low-carb diets are true? Read on to find out. There are no firm guidelines defining what a low-carbohydrate diet is. Generally, a moderately low-carbohydrate diet consists of g of carbohydrates a day [1,2]. A very low-carbohydrate, or ketogenic diet consists of less than 50g of carbohydrates per day . You can find out more in our What is the Ketogenic Diet? Low-carbohydrate diets can vary a lot from one to another.
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