The Atkins 40 offers more flexibility because no foods are restricted if they fit within the 40 grams of carbs limit. Keto, or ketogen, diet is a diet based on very low carbohydrate intake, moderately withprotein and high fat intake. In addition, both diets can lead to weight loss by reducing the number of calories you eat. In a month study, the participants who stood on a low-calorie keto diet lost about 20 kg in total body weight, but with small losses in muscle mass. But if you’ve ever attempted the Atkins diet, you might be thinking that keto and Atkins are a bit similar. The Atkins 40 plan is more flexible, doesn’t have tiered stages, or restrict foods. According to Liz Weinandy, R. More From Weight Loss. Basically, with Atkins, you generally have two paths you can choose from: Atkins 20 and Atkins 40, based on the grams of carbs you should be eating per day. Both star a low-carb diet geared to helping you lose weight, but that doesn’t mean they’re the same thing. A diet that restricts major food groups, like whole grains and fruit, is unsustainable and unhealthy, according to our experts.
There are a few different plans you can follow. Both keto and Atkins are actually pretty similar when it comes to the amount of macronutrients fat, carbs, protein you should be consuming day to day, but what are the actual differences between the two—and which would be a better fit, nutritionally? Their verdict, ahead. Now, the diet is a huge trend for weight loss as well as treating type 2 diabetes, Piergeorge adds. At this ratio, the body starts to burn fat. Once you read this, you may be tempted to devour an entire charcuterie platter. But the focus really is on healthy fats and lean meats, and supplementing those with fruits and vegetables in moderate amounts, since those are technically considered carbs.
If the most popular low-carb diets were ranked, the ketogenic diet and the Atkins diet would be neck and neck. Limiting carbs as much as these diets require puts the body into ketosis, which means the body turns to fat for fuel once its glucose stores are depleted. Ketosis plays a role in each of the diets but in different ways, which could affect how sustainable the diet is in the long run. The original version of the diet now called Atkins 20 has four phases. The introductory phase of the diet kicks it off with by far the most restrictive rules. Protein and fat are fair game on Atkins, but carbs are strictly limited to between 20 and 25 grams g of net carbs total carbs minus fiber during the introductory phase. Those carbs come from nuts, seeds, veggies, and cheese. Phase two increases the carb allotment to 25 to 50 g, adding in foods like blueberries, cottage cheese, and yogurt. This part of the diet focuses on continuing the habits developed during phase three. There are a lot of moving parts with Atkins and its four phases.