Summary: A keto diet may be safe and helpful for some people, but you should check with your doctor before starting this diet. Ketosis and ketoacidosis both involve increased levels of ketones in the body. And because MCTs have a shorter fatty acid chain than most other saturated and unsaturated fats, the body breaks them down more quickly. However, the diet is not suitable for Ships from. Exogenous ketones are supplements that could help a person achieve ketosis while being slightly less strict regarding what they eat. Mental Health. He claims great success among thousands of users.
The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications. The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it has to burn fat rather than sugar for energy. Animal studies have also suggested that the diet may have anti-aging, anti-inflammatory, and cancer-fighting benefits, as well. But as a general weight-loss plan, keto is more controversial. Here are a few things you should know about the ketogenic diet before you try it as a way to lose weight. Yes, you might drop pounds, but you should also watch out for the following side effects or complications. You may be able to minimize the effects of keto flu by drinking plenty of water and getting plenty of sleep. Axe, who sells keto-related supplements on his website, also recommends incorporating natural energy sources to battle fatigue, like matcha green tea, organic coffee, or adaptogenic herbs. Yes, people are tweeting about keto diarrhea. It can also be caused by an intolerance to dairy or artificial sweeteners—things you might be eating more of since switching to a high-fat, low-carb lifestyle. Some athletes swear by the ketogenic diet, not just for weight loss but for improved performance in their sport, as well.
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