Everything you need to know about carb cycling, or alternating between high and low carb days, plus whether or not it’s right for you. Sports nutrition concepts that were once reserved for elite athletes and bodybuilders are becoming totally mainstream: counting macros, eating for body recomposition, and refeeding days. While you might not want to use them all year round, they can definitely provide a helpful boost when you’re trying to reach a specific fitness goal. The latest once-niche nutrition tactic to make it into the mainstream? Carb cycling. Here’s everything you need to know about the practice, plus how to tell if it’s right for you. The timing and amount of carbs consumed during each phase vary depending on the person, she adds. But with the recent rise in popularity of the ketogenic diet, particularly for active people, the concept of carb cycling is becoming more common among everyday athletes. Generally, carb cycling revolves around a person’s training schedule. So why do it? The idea is that by being strategic about when and how you eat carbs your body’s preferred fuel source for exercise, you can more efficiently power your workouts and achieve better results in terms of both performance and body composition.
Or it can be part of the natural rebellion against whatever habits their parents might want them to cultivate. Either way, go easy — too much of a reaction may backfire. Over the course of two weeks, cycle through eating high-carb, low-fat; low-carb, high-fat; and moderate-carb, moderate-fat meals. Instead, you can feast on your own delicious food. Here are a couple of example. Lousy, outdated ideas about diet and health dominate. Whether it’s a low-carb diet or a high-carb diet or something in between, the best diet for you is the one that makes you feel best after a meal not necessarily during it. A personal health coach can also help.
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