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Medical research over the last half-century has largely borne out this initial finding. Weight-loss fads and eating trends come and go, but the so-called Mediterranean diet has stood fast. Some took this as evidence that the diet itself was suspect. But in fact the study, once revised, showed a similarly significant composite reduction in risk for heart attacks, strokes and cardiovascular death. For if the United States were to put itself on a Mediterranean diet, we would likely see huge improvements not only in human and environmental health, but also in rural economic stability. Here then are a few suggestions that might help us tip the scales. But in reality, the people of Crete almost never ate it.