The blood type diet is an eating plan sometimes used in alternative medicine to promote weight loss and fight disease. This plan is based on the theory that your blood type determines the foods you should consume in order to achieve optimal health. The four different blood types are one marker that can theoretically be used to determine the right diet for your health and vitality. Nutrition experts do not support or recommend this diet for achieving nutrition or health goals. The blood type diet was developed by Peter D’Adamo, a naturopathic physician who theorizes that people respond to various foods depending on their blood type. The plan was introduced in his book “Eat Right 4 Your Type,” which was updated with a 20th Anniversary edition in By following a meal plan designed for your specific blood type, D’Adamo suggests, you can digest food with greater efficiency, avoid the negative effects of certain lectins, and—in turn—lose weight and enhance your overall health.
Audio Clips and Reviews Dr. Oz Interviews Dr. Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician. Log In. D’Adamo About Dr. D’Adamo Search Shop Products. Blood Type and Your Health Do you think knowing your blood type is only important in the event of a transfusion? Think again! Research indicates that your blood type is a key genetic factor that influences many areas of health and well-being. Throughout your life, you’ve probably observed that some people tend to lose weight more easily, while for others, their weight is an ongoing battle. Or wondered why some people are plagued by chronic illness while others stay healthy and vital well into their advanced years.
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