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When we talk about longevity, Okinawa is one place that comes to mind. This southernmost region of Japan has some of the longest-living inhabitants on earth. This makes Okinawa one of the “blue zones” – places in the world where the residents live longer and suffer from fewer age-related disabilities or diseases such as stroke, high blood pressure and high cholesterol. Other blue zones include Sardinia, Italy, and Ikaria, Greece. It comprises mostly vegetables and legumes, particularly soy. It is high in complex carbohydrates, and low in fat and calories. Okinawans believe that we are what we eat, and revere food as medicine. Low in calories and high in fibre, the Okinawa diet can help with achieving a healthy weight, which is necessary for preventing cardiovascular disease, diabetes, and even certain types of cancer. The nutrient-dense, high-antioxidant whole foods in the Okinawa diet help to keep diseases at bay and slow down the aging process. The traditional Okinawa diet is low in calories and fat, and high in carbs. Although regular Japanese diet includes lots of white rice, the Okinawa diet features the Okinawan sweet potato as its staple. Fibre-rich vegetables make up 60 percent of an Okinawan diet, including seaweed, kept, daikon radish, carrots, bamboo shoots, pumpkin, and the Okinawan sweet potato.
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