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Learn more about Megan on our Team Page. An exercise program is also a key part of the South Beach Diet. Make an appointment. Probably it depends on your tolerance. Ignorance is bliss ;. Check with your doctor or dietitian before starting any weight-loss diet, especially if you have any health concerns. Campos M.
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The South Beach Diet is one of the most popular weight loss programs of all time. The diet is divided into three phases during which people following the plan focus on eating lean protein, nutrient-rich carbohydrates, and healthy fats. An exercise program is also a key part of the South Beach Diet. Many consumers find the three-phase system easy to follow and quite effective, but not all experts agree that the South Beach Diet is a good approach to weight loss or overall health.