I used to be a diet soda addict. In college, instead of displaying empty beer bottles like the guys down the hall, my roommates and I proudly showcased empty bottles of diet soda. We were obsessed, and the more I drank, the more I wanted it. Fortunately, after college I traded the late nights and… Read More »

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South Beach Diet. The purpose of the South Beach Diet is to change the overall balance of the foods you eat to encourage weight loss and a healthy lifestyle. Show references Agatston AS. This is done by gradually reintroducing some high nutrient, high fiber, low glycemic carbohydrates into your diet. Phase 1 is the most… Read More »

Want to know the first step in adopting a raw vegan diet? Whether you are giving raw foods a week or a lifetime, reinforcing yourself with the raw food kitchen tools, education. As with all things new, it takes a little extra time at first. There are new techniques, new ingredients, new lingo, and maybe… Read More »