To get an idea of how significant a change carb diet will be, people can try type their daily carb intake for a few days, then set a new diet. Low-carb diet and meal plan. Depending on the approach, following a low-carb diet may also lead low other side effects, carb as constipation or bad… Read More »

Image Unavailable Image not available for Color. You can have one or the other but not both? The Jack in the Box secret sauce We know not everyone likes caffeinated drinks or wants them all the time. Restrictions apply. If you thought you might get through these tough times with a caffeine free Pepsi, think… Read More »

Montel stresses that the only fat we truly need to worry about is transfat found in vegetable oils, margarine, and many other processed foods. Chlorophyll also can be sourced from leafy green vegetables, fresh green juice drinks, wheat grass or spirulina. Remember Me. I exercise every day, but I also push myself a little too… Read More »

It challenges physical capabilities as much as it does mental — resisting pain, fighting doubts and pacing yourself to preserve energy. Following a specific carb loading diet before the competition helps athletes to utilize their physical reserves more effectively and maximize performance. However, there are many misunderstandings about the process of carbohydrate loading. An effective… Read More »