In the strict Paleo sense, dairy of any form was not consumed in the Palaeolithic Era, other than human milk in infancy of course. Unidentified curved bacilli in the stomach patients with gastritis and peptic ulceration. Paleo Experts Our Team Press. The Paleo Solution by Robb Wolf, a must-read! Magnesium deficiency produces insulin resistance and increased thromboxane synthesis. Nut and Seed Recipes. Enough said? Zhang J, Kesteloot H. Here is a summary of paleo diet foods well, more like my personal Paleo food list . Landmark perspective: Bertram W.
When it comes to dairy and Paleo, some debates pop-up. In the strict Paleo sense, dairy of any form was not consumed in the Palaeolithic Era, other than human milk in infancy of course. Dairy is no exception. In this sense, someone trying to gain weight and NOT having autoimmune, acne or insulin sensitivity related issues could benefit from dairy in his weight gain program. Dairy can also be a very good way to introduce beneficial bacteria in your gut with yogurts, kefirs or even cheeses. Like I discussed briefly, lactose is not well tolerated by most people. In fact, our pancreas produces lactase, the lactose digestive enzyme, up until the age of two to cover the period where we are really supposed to drink the stuff.
Osteoporos Int. Weight Loss. The U. J Int Med ; supp 1 Does milk increase mucus production? Key Nutrients Protein. Comments I believe that dairy is paleo but it has to be organic grass fed, which might be difficult to find. Alcock N, Macintyre I.