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Join the Live Yes! Which diet is best for people with osteoarthritis? The review authors suggest that plant-based diets are typically low in fat and high in fiber, which can reduce inflammation and decrease pain and swelling. Check it out! Any diet, including a vegan or vegetarian one, can reap the anti-inflammatory benefits of adding certain oils, says Larson. Packed with anti-inflammatory and antioxidant properties, choices including kale, spinach, cauliflower, carrots, beets, and sea vegetables are the ultimate natural remedies to help your body heal. By Amanda Baltazar Science has long touted the inflammation-fighting benefits of a healthy diet: one low in saturated fats and added sugars and high in fruits, veggies, lean protein such as omegarich wild salmon and whole grains. The findings suggested that eating animal products could increase the risk of systemic inflammation and insulin resistance. Try integrating plant-based foods into your diet!
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