One of my main complaints about paleo was that living without grains for life was too big of an ask for me. Phase 2 of the South Beach Diet lasts until you reach your goal weight. This handbook includes a list of approved foods for every stage of the weight loss program, including weight maintenance. Sign up to get our free recipe book and enjoy delicious low-carb meals. South Beach Diet results are definitely not magic or easy to come by, says registered dietitian Jessica Crandall, R. Foster, G. Once you know which foods to eat and which foods to avoid during Phase 1 of the South Beach Diet, use these helpful tips to eat better and lose weight.
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