Tag Archives: based

Can plant based diet eat coconut butter

Craving butter and heavy creams? When the islanders moved to New Zealand and reduced their saturated fat intake, their intake of cholesterol, junk food simple, instead of complex carbohydrates and sugar increased and so did their risk of heart disease. For instance, instead of a sour cream dip or a buttery spread on toast, use… Read More »

Examples of plant based diet

Live a healthier lifestyle with science-based information and how-to advice delivered straight to your inbox. Please verify that you are human by clicking the “I am not a robot checkbox”. You can unsubscribe at any time using the link in our emails. A whole food, plant-based diet includes vegetables, whole grains, nuts, seeds, legumes, tubers… Read More »