Scott Jurek, one of the greatest ultramarathoners of all time, is vegan. Then there are the strength and bodybuilding athletes like Robert Cheeke, Natalie Matthews, and Patrik Baboumian who not only excel on a plant-based diet, but have been wildly successful in competition. A plant based diet plan for endurance athletes is really not all… Read More »
Craving butter and heavy creams? When the islanders moved to New Zealand and reduced their saturated fat intake, their intake of cholesterol, junk food simple, instead of complex carbohydrates and sugar increased and so did their risk of heart disease. For instance, instead of a sour cream dip or a buttery spread on toast, use… Read More »
The holiday season is coming and how can we celebrate after such a tough year? May be some self care gets us through. What better way then cooking healthy, delicious foods to make us feel better. Evidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies… Read More »
Live a healthier lifestyle with science-based information and how-to advice delivered straight to your inbox. Please verify that you are human by clicking the “I am not a robot checkbox”. You can unsubscribe at any time using the link in our emails. A whole food, plant-based diet includes vegetables, whole grains, nuts, seeds, legumes, tubers… Read More »