Power of diet for heart
When you do use fats, to high-fat meats power oil or canola oil. Fruits Apples and pears Nutrients supplied: Vitamin C, fiber, flavonoids Berries, such as raspberries, blueberries, strawberries and blackberries Nutrients supplied: Vitamin C, folate, manganese, potassium, fiber Citrus, such as oranges, tangerines, lemons, limes and grapefruits Nutrients supplied: Vitamins B1, C, folate, potassium,… Read More »