Tag Archives: high

Can a high fat diet heal the heart

Rest and a strict low-fat diet were once key prescriptions for heart attack survivors and others with heart trouble. No longer. Today, exercise and a Mediterranean-type diet rich in fruits, vegetables, whole grains, and unsaturated fats are known as key steps to fighting heart disease and keeping the heart healthy, according to Beating Heart Disease:… Read More »

High protein diet flu?

Peter Brukner explains why he went from being a high-carb to a low-carb advocate. Question feed. In a ketogenic diet, the carb intake is decreased to a bare minimum. When she started low carb, she wondered if this too was going to be a fad, or if this was going to be something that would… Read More »

Sample menu high protein diet

These meals and snacks focus on protein and fiber to trim your midsection and lose weight in this easy 7-day flat-belly diet plan. Getting rid of stubborn belly fat doesn’t mean you have to get rid of tons of foods to trim your waistline and lose weight. In fact, what’s more impactful is focusing on… Read More »