Tag Archives: serving

Dash diet 1600 calories serving sizes

Your 1600 will sizes your blood pressure levels, weight, and heart disease risk factors to determine the right DASH diet plan for you. Jumpin’ Jambalaya Recipe. The results showed that the DASH diet not only improved blood pressure levels but reduced sodium intake of the participants. Here are recommended servings from each food group for… Read More »

Mediterranean diet cottage cheese serving size

The Mediterranean diet is a mostly plant-based diet, says Elena Paravantes-Hargitt, a registered dietitian and nutritionist who specializes in the Mediterranean diet and the founder of OliveTomato. Paravantes-Hargitt lives in Greece. For a handy visual look at the Mediterranean diet of today, Paravantes-Hargitt recommends checking out Oldways, an organization, along with Harvard School of Public… Read More »