Intense sweeteners, aspartame intake and the control of body weight. This increase in blood glucose was also linked to insulin resistance. But many sugar remain concerned about aaspartame effects and weight diet. Scientists have found that artificial sweeteners have the sugar, if not higher risks for weight gain, Type 2 Diabetes, and heart disease as… Read More »
Last Updated on November 4, Eating the wrong carbohydrates can cause blood-sugar spikes, sending your moods and energy levels on a not-so-thrilling roller coaster ride. Often, the ride leaves you craving more carbohydrates just to feel good again. Take control with healthy low-carb snacks that fill your body with sustaining energy from healthy sources. Kick… Read More »
The British Dietetic Association BDA today revealed its much-anticipated annual list of celebrity diets to avoid in Unhealthy cholesterol levels low HDL, high LDL, and high triglycerides increase the risk for heart disease and heart attack. The higher number is the systolic blood pressure, the pressure in your arteries while your heart is pumping blood.… Read More »
I like to provide my family with delicious, easy-to-prepare, unique foods. I like to introduce them to new dishes. Looking for more gluten-free recipes and resources? Trust me, I know how it feels! Enjoy the inspiration. Be sure to subscribe so we can send you free email updates and resources for raising strong families. This… Read More »