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If you wish to opt out, please close your SlideShare account. Learn more. Published on Aug 12, The 3 Week Diet plan by fitness expert Brian Flatt has been released. It reveals underground fat-burning secrets of elite body builders, celebrities, and fitness gurus. The program is divided into four phases, each containing countless effective weight loss methods. This phase helps stimulate digestive processes including the liver’s production of bile. Bile which is part digestive juice and part waste product is made by the liver and discharged via the bowel.