A cheap and healthy meal plan to save you time and money this week. When you’re trying to stick to a budget, meal planning and cooking at home can help you save some serious cash. Just consider us your own personal weekly meal planner! Get the Printable Shopping List Here. Budget Tip: Budget-friendly canned fish, like tuna and wild salmon, are cheap and convenient options for fast and healthy dinners. At a fraction of the price of fresh or frozen fish, you’ll get the same health benefits from canned options think healthy omega-3 fats and protein. You can still plan to check out the fish counter when you do your grocery shopping to see what fresh seafood options are on sale. Frozen fish may be the better option as it’s often less expensive, and you can defrost it when you’re ready to use it so you know it’s fresh. Vegetarian Spaghetti Squash Lasagna. Budget Tip: Going meatless a few times a week is good for your health, good for your wallet and good for the environment. This vegetarian spaghetti squash lasagna, with 18 grams of satisfying protein and 7 grams of filling fiber, is a great budget recipe you’ll turn to time and time again.
One of the most effective ways to prevent food waste at home is to plan meals ahead of time. A pen, paper and a few minutes are all you really need. Here are some tips, plus a simple meal planner you can download and print to help you get started. Even if you shop daily, the important part is to have a plan in place before you walk into the grocery store. When planning meals, make a list at what you already have in the fridge, freezer or cupboard that needs to be used up. Incorporate these into your plan and fill in the rest. Use our kitchen inventory templates or just a pen and paper.
Be sure to include some family favorites along with the new recipes. All the thinking and planning done. Macronutrients: calories, 59 grams protein, 37 grams carbohydrates, 6 grams fat. Frozen fish may be the better option as it’s often less expensive, and you can defrost it when you’re ready to use it so you know it’s fresh. Table of Contents View All. Sign Up. She thinks she has some chicken in the fridge, so she hops on the computer to look for a recipe. To take advantage of these sales, check out your weekly supermarket flyer while you are making your plan.