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Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. Though eating lots of protein may be beneficial, eating a balanced diet is an essential part of staying healthy. Eating a protein-rich diet can help people lose weight because it can help them avoid overeating.
If you’re struggling to get rid of annoying belly fat — and can’t bear the thought of yet another smoothie — it might be time to tweak your diet to squeeze in some extra protein. Studies have shown that those who regularly fit in the daily recommendation — 60 grams per day for a pound woman — can lose more weight than those who don’t. Fill your cart with the best sources of protein besides turkey to help finally say goodbye to those extra pounds. Beans are always a solid source of protein, and lima beans in particular contain 15 grams a cup. Plenty of people hate ’em, but when you cook them properly, they’re really good — promise. Avoid the canned stuff and roast them in the oven, add them into soups, or sneak them into your baked dishes. At 16 grams of protein a cup, corn is something you should be eating year-round.
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Sadly, bacon should probably still remain a weekend-only treat, but experts say to dig into the pork loin. Should they eat less food? A diet low in saturated fats and high in fibre and plant foods can substantially reduce your risk of developing heart disease People on this diet will often choose to reduce their carbohydrate intake, which may involve limiting their consumption of highly processed foods, bread and other baked goods, candy, and white pasta and rice.