With so many types of milk and milk alternatives on the market, it can be hard to know which product you should choose. Accredited Practising Dietitian Ashleigh Jones has some tips to help you choose the right milk for your needs. In fact, consuming just one serve of dairy per day is associated with a reduced risk of colorectal cancer. Two serves per day is associated with a reduced risk of heart disease and stroke, and three serves is associated with a reduced risk of hypertension. These terms relate to the fat content of milk. The fat content is directly related to the calorie content. Reduced-fat and skim milk can be better options for some people who are wanting to manage their calorie intake. Looking at the nutrition panel, you may notice that reduced fat and skim milk contain more sugar than full cream milk. They contain more sugar per g because the fat content has decreased.
Coconut milk. Lactose-free milk is available in full cream, reduced-fat and skim formulations. So, the naturally-occurring sugar and protein content has increased proportionately. Tangy goat milk is finally getting a chance to show its horns. Good choice if: You’re vegan or lactose intolerant. Read this next. Find a Doctor. It depends on what you want and need in your diet. And we’re just talking about cow milk. Plant-based milk alternatives are popular and oat milk is hailed as an excellent choice for people with allergies or intolerances.
If you’re trying to lose weight and don’t want to cut milk out of your diet, you may need to consider your dietary plan. The best milk for weight loss will depend entirely on the type of diet you’re following. Cow’s milk products tend to have a large amount of carbohydrates, while milk alternatives from plant-based sources tend to be comparatively lower in calories and have different ratios of macronutrients. Milk is typically considered a healthy food rich in a variety of vitamins and minerals. The Dietary Guidelines for Americans recommends consuming about three cups of dairy products like milk every day. Despite its nutrient-rich content, milk might not be your favorite food if you’re dieting. Each cup milliliters of skim milk has 91 calories, while reduced fat milks like 1 percent milk and 2 percent milk have and calories per cup, respectively.