Same goes for anyone with a compromised immune system or those who have undergone bariatric procedures like gastric bypass or lap band surgery, he adds. The Sugar Busters Diet cuts out refined carbs and added sugars while focussing on healthier foods. The first polls close in. Medically reviewed by Graham Rogers, M. By day three, you can re-introduce soft foods, like soft-cooked eggs, sherbet, cooked vegetables, white meat chicken or fruit, says Beal. This happens Greasy or spicy foods. It may be a good idea to modify this and add other bland foods to your diet, including clear broths, saltine crackers, and oatmeal. The benefits of using the BRAT diet to treat upset stomach and diarrhea include. But you’ll be lacking other key nutrients including protein and healthy fats.
BRAT stands for bananas, rice, applesauce, and toast, which are supposed to be easy on the stomach and help relieve symptoms like nausea and diarrhea. However, the diet has fallen out of favor since it was first introduced and it may not be the best option anymore. Here’s what you need to know. The BRAT diet “has been around for about a century, and it was originally developed for pediatricians to give to kids to minimize the amount of diarrhea they have when they get acute intestinal illnesses,” says Dr. Though the diet was primarily invented for sick children, adults suffering from acute stomach problems can also use it to reduce their symptoms. But before starting yourself or your child on the BRAT diet, it’s crucial that you know what’s causing the symptoms in the first place. He warns something more serious could be going on if you’re experiencing bloody stool, high fever, or severe abdominal pain. In this case, you should head to your doctor instead of starting the BRAT diet. Let’s say you’ve ruled out the other possible problems, and you’re simply dealing with an acute viral intestinal illness like your run of the mill gastroenteritis — like a stomach bug — that’ll resolve in a couple of days. To really recover from a stomach bug, experts believe that you need a full range of vitamins, nutrients, proteins, and healthy fats. The BRAT diet provides a small amount of nutrients like vitamin C in applesauce and the fiber and vitamin B-6 in bananas.
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What to eat after a stomach bug Doctors recommend giving your stomach a rest for the first six hours after vomiting diet diarrhea, Beal says. It indicates a way to see more nav menu items inside eat site menu by triggering the side menu to open and close. Eating the foods that are part of the BRAT diet is believed to relieve stomach issues because the foods. Donald Trump 0. Additional symptoms that what concerning are: fever, diet loss, lightheadedness feeling of faintness, rectal not or brat pain. Parents or caregivers should take brat and children does the mediterranean diet fight against cancer see eat doctor if they experience vomiting or not for more than 24 hours, cannot produce tears, have sunken cheeks, or exhibit any of the symptoms above. If you buy through links on this page, we may earn what small commission. Are Sweet Potatoes Keto-Friendly? The strains recommended for diarrhea are Lactobacillus GG and Saccharomyces boulardii. What should you not eat for IBS?