People in this group Pick your supplements accordingly, and demand evidence that they do actually work the way you need them to work. It is very difficult to get sufficient zinc purely from plant sources, especially since phytates in some plant foods prevent zinc absorption. Hill R Paleo Keto Paleo Beginner? Current Treatment Options in Cardiovascular Medicine. Hot topics, new recipes, and science. Last Updated: December 19, Paleolithic nutrition for metabolic syndrome: Systematic review and meta-analysis. Clinical Gastroenterology and Hepatology Review. You could lose weight following a Paleolithic diet — and quickly, depending on how strictly you adhere to eating the foods from the allowed list and how much physical exercise you add to your daily routine.
A paleo diet is a dietary plan based on eating foods similar to those eaten by early humans during the Paleolithic era more than 10, years ago. A paleo diet includes meats, fish, fruits, vegetables, nuts and seeds. These are food sources obtained through hunting and gathering before humans developed agriculture. This is a radical departure from a typical American diet. Most of the time, processing renders them less healthy think white bread. Analysis : This diet can be healthy if there is balanced consumption of all of the various paleo food sources. This is particularly true for desserts, which often concentrate together highly processed grains wheat flour, sugars and oil, ingredients not available in the Paleolithic age. Likewise, alcoholic beverages are very non-paleo. Not all of the paleo food choices are necessarily good especially in the form they are found in today — consider the differences between industrially produced meat and the animals available thousands of years ago ; however, and some potentially nutritious foods are off-limits, particularly whole grains and legumes. Easy to follow? While it is usually difficult to follow when eating out, many restaurants are increasingly offering special items for paleo diners. When it goes wrong : There is nothing healthy about over-consuming saturated fats, a frequent result of the meat-fest many indulge in with the paleo diet as an excuse.
Wilson J 16 March Editorial Sources and Fact-Checking. Bijlefeld M, Zoumbaris SK Nutrition in Clinical Practice. Also, the diet is simple. Visit The Lifestyle Section. This has a negative effect on health in the long run as medical studies have shown that it can lead to increased incidence of cardiovascular disease. Infectious disease. Cure diabetes!