If you have been successful in losing a large amount of weight, you may have loose skin. You are not alone as loose or saggy skin is a common problem after losing a large amount of weight pounds or more in a short period of time. In time, you may see improvements in your skin’s elasticity, but some people may require surgery to remove excess skin. Factors that influence skin loosening during weight loss include the following. While you won’t be able to completely prevent loose skin if you’re losing large amounts of weight, losing weight slowly is the best way to avoid excessive sagging. Most experts recommend aiming for 1 to 2 pounds a week, which translates to 4 to 8 pounds per month. This will help you lose more fat than muscle and will allow your skin to adjust as you lose weight. Because we’re all different, each person will have a different response after losing weight. Some people may bounce back quickly while others may consider body contouring surgery to get rid of extra skin.
Anyone who’s seen an Instagram feed knows that social media is full of weight loss before-and-after photos. But these images typically showcase only one element of what it’s like to lose weight. So a lot of Instagrammers are coming forward to share that when you lose weight, a lot goes on with your body—and some of it isn’t necessarily well understood. One of the things these women want to raise awareness about? Loose skin. When someone loses a significant amount of weight from pregnancy or otherwise, they can end up with loose skin on their stomach and other parts of their body. This is super common—and totally and completely fine. It’s what a lot of bodies do, but that doesn’t mean everyone talks about it. These Instagrammers are hoping to open up a conversation about loose skin—both because it’s a common part of the weight loss experience and because it’s nothing to be ashamed of.
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